Feeling Flabby, Fatigued & Forgetful... Literally Having "Tried Everything"??
Ready To Get Back Into Your "Skinny Jeans"... Feeling Energized, In Shape & Sleeping Like A Baby?
Discover why what used to work isn't anymore... following the same old routines with food, fitness & sleep that are actually derailing metabolic hormones... keeping you from ditching low energy, pesky belly fat and constantly feeling "on edge"!
This Is For You If You Are...
Fed up with stubborn weight despite having “tried everything”
Feeling constantly stressed/anxious or "wired & tired"
Wish you could sleep better and again experience restorative sleep that truly supercharges you
Confused by all the conflicting health information and not sure what to believe
Dealing with unhealthy cravings that you never struggled with before
Looking to root out inflammation & hidden toxins that are messing with your hormones
Yearning to get back to the badass that you used to be
The truth? Your willpower is no match for unbalanced hormones!
Dr. Ingram, MD
Family Functional Medicine
Tired of hearing from your family practitioner (or even your OBGYN) that everything is ok when you know it’s not?
Hormonal imbalances, especially metabolic hormones, present unique health challenges and a long list of life-draining symptoms (especially for women 40+). Sadly, few conventionally trained health practitioners are trained to assess & address hormone imbalances!
As a Family Medicine MD and functional medicine expert, I know your struggles all too well. Not only did I overcome my own hormone “hurdles”, but I've become an in-demand educator and go-to functional medicine expert in North Carolina.
I believe everyone deserves optimal hormone balance for a life at optimal!
If you’re looking to…
Restore optimal hormone levels for estrogen, progesterone, testosterone, melatonin and cortisol (to feel your best)
Resolve underlying gut issues brought on by pathogens & poor diet (to finally free yourself from bloating, constipation and gassiness)
Become a sleep ninja and stop sabotaging restful sleep (which is one of the best ways to get energy back and banish brain fog)
Unlock abundant energy currently weighed down by toxic burden or poor eating habits
Crack down on inflammation & toxins that most people have no idea about (along with easy ways to eliminate them from your food, beauty care & environment in a no-brainer way)
Release unwanted weight safely and naturally... without requiring “speciality diets” that keep you in a vicious cycle of restrictive eating
Dial down reactive behaviors (think anxiety, anger, irritability) or food cravings, difficulty concentrating and focus concerns based on a wholesome diet that also gives you that "glow" you've been looking for
Reduce stress load by addressing hidden sources of dietary, biological, emotional, environmental & social stress.
Enhance your body's resilience by strengthening parasympathetic tone and the body's innate healing response
Become confident that you will finally know how to nourish your body, mind & soul for optimal health + wellness
… then you’re in the right place!
Meet Dr. Dr. Ingram, MD
Alice “Ami” Ingram, MD, is licensed to practice medicine in North Carolina and Texas. She received her undergraduate degree in biology from North Carolina State University and her medical degree from Brody – East Carolina University School of Medicine in Greenville, N.C.
Dr. Ingram spent several years working in a family practice, as well as in obstetrics. She kept noticing that many of the prescriptions she wrote included side effects that often required additional prescriptions for her patients. This created further side effects.
What was the root cause of their illness, she wondered. Was it possible to get upstream from their malady? Dr. Ingram's research soon took her to the relationship between the body's organs alongside the overlay of genetics, nutrition and lifestyle.
Ever wonder why you “Slog Through Life”
constantly feeling “Wired & Tired” while
others simply “Sail” through?
Maybe you're thinking…. “it’s just the effects of getting closer to menopause or andropause” or “maybe I just burned myself out working so hard”?
Most likely, you’ve already put a lot of effort into losing weight or trying to eat better… only to be told that “you need to try this workout or this new fad diet”.
All the while, you have seen a steady decline in your energy and unwanted fat showing up from literally nowhere – despite eating better and exercising harder than ever.
As an in-demand educator and go-to expert in functional medicine, I am on a mission to equip as many people as possible with the skills & knowledge to rebalance their metabolism & hormones naturally... without pills or prescriptions – so they finally can get their "spark" back!
The truth is… it’s not your fault!
There's little guidance on how to combat naturally declining hormones that affect energy, weight release & mood
Most docs don't have the training or expertise either to help people dealing with hormonal imbalances like insulin resistance
We're inundated with chemicals and microplastics in today's world that derail hormone balance
Hormone imbalances can be caused by many factors making it difficult to resolve unless you understand where they're coming from
The good news is, you can start to learn how to upgrade your lifestyle & diet for more balanced hormones so you can start feeling better right away!
Can You Imagine How Good It Would Feel…
To finally restore optimal hormone levels & metabolism to feel your absolute best
To finally get that quality, restful sleep that seems elusive until now
To finally ditch your fatigue, chronic brain fog and get your life back
To finally have the energy to get your work done and enjoy time with your family again
It is possible, as I have seen with countless of participants… and this is why I created a transformational 30-day group program...
Here's What You Need To Know About
The Metabolic Reset Program
This 8-week program encourages you to temporarily (only 30 days) remove inflammatory foods – which alter hormones, prevent weight loss, contribute to food cravings and negatively affect your gut health.
You will FILL your plate with "tons of vegetables", meat, seafood, fruit, healthy fats from oils nuts and seeds.
After 30 days eating very clean, we will support you as you slowly reintroduce foods. This process will help you identify foods that may be causing your body distress.
You get...
4 Zoom Sessions for support
Daily inspirational text reminders
Suggested meals and recipes
Weekly virtual support materials
We’ll Track Your Progress Using The Following Metrics
Blood sugar
Blood pressure
Weight
Body composition
Body measurements
Our team will follow these metrics closely because many patients are able to come off of their diabetes medications rather quickly when implementing our approach - it's THAT powerful!
Other things included in the EOD program:
Pre-program labs (A1c, glucose, fasting insulin, Vitamin D and hs-CRP) are included in the program fee (so we can establish a baseline reading). We will order them and provide a general lab review, and you can discuss specifics with your PCP (or if you have enrolled in the EOD Complete program option, Dr. Dyer will review your labs in-depth)
Post-program labs (similar to the pre-program labs) so you can see the massive improvement over the course of 12 weeks
Regular group meetings for transformational group support (2 weekly meetings for the first 6 weeks, then once/week)
If you choose the EOD Complete program, you’ll also get:
Four 30-minute visits with Dr. Dyer to review health history, support you with prescription weaning, and discuss unresolved issues ($750 value)
What Others Are Already Saying
About The Program
What’s The Investment?
I am sure the next thing you’re wondering is… how much? Well, to make this life-changing transformation available to as many people as possible, it’s priced extremely affordably…
Metabolic Reset Program
$199 for an individual
When you invest in your health, there is no greater return on investment because it upgrades literally every area of your life!
My goal was to make this program very affordable so that you can get the information that so many people are lacking - If you were to receive this level of care 1-on-1 with our team it would cost over $1,500 dollars.
If you're ready to enroll, click the "I Am Ready To Enroll" button... if you still have questions, schedule a quick call.
Frequently Asked Questions
Who is this program for?
This program is for you if...
• You are struggling with symptoms due to slow metabolism, inflammation or hormonal imbalances and want to get more information that can help you to make the right choices and take action to feel better.
• You feel that “something is off” and want to learn more about your metabolism as well as how food, genetics, diet and even your environment may be impacting your metabolic hormones.
• Want a more balanced, natural approach to dealing with your symptoms vs the “wait and see” mentality or over-doing it on prescription meds or hormone replacement.
• You’re sick of feeling “tired & wired” and know that there has to be a better way of caring for yourself.
How soon can I start?
You can start right away! Our next cohort of the Metabolic Reset has an initial visit on January 2, 2025 then starts making CHANGES on January 6, 2025. Our Instructional video that talks about what you will be eating and how to shop has been recorded and will be sent to you when you register
How much time will it take?
The modules and their lessons in the program take several hours to consume, but can be watched when it is convenient for you. Each module is broken down into small chunks, video lessons that average anywhere from 10-15 minutes each. You can take breaks whenever you need to, allowing you to progress at your own pace. You can go back and review any of the modules or lessons at any time to reaffirm your understanding or to refresh your memory as you put the material into practice.
How do I access the recordings & materials?
Once you have purchased the “Metabolic Reset Program” on Teachable, you will receive direct access to the modules, plus a follow-up email with your chosen login credentials.
If you have any questions or concerns about the Metabolic Reset Program, please contact us via
info@go.familyfunctionalmed.com or call us at 336.932.8677
Why $495?
$497 is affordable for many people.
We’re offering this deep discount in return for giving us feedback to help us adjust the program to their needs as we go - a win-win.
And we’re looking to create even more success stories - come be our next one!
$497 is affordable for many people.
We’re offering this deep discount in return for giving us feedback to help us adjust the program to their needs as we go - a win-win.
And we’re looking to create even more success stories - come be our next one!
Don’t Take It From Us, Listen To What Our Rockstar Patients Are Saying!
Don’t Take It From Us, Listen To What Our Rockstar Patients Are Saying!
Disclaimer
The Metabolic Reset Program is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy diet and habit changes. The Metabolic Reset Program is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in the Metabolic Reset Program have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in the Metabolic Reset Program, you understand the above statements.
DON'T WAIT IF YOU'RE...
Ready For Amazing Results Like These?
"Can’t say enough about Dr. Lastname and his exceptional team. I just completed a year as a practice member and I feel fantastic. I have learned so much about healthy eating and continue to get compliments on how great I look and my positive energy. While the weight loss has been slow, about 30 pounds over the past year, my clothes fit so much better and I love how trim my waist feels!! What’s more is that my energy is finally back and now I can work out on a regular basis without feeling wiped out after".
Amanda T.
Peoría, IL
"Several years ago, my primary physician recommended Dr. Lastname for a problem I was having. I've been back for various ailments over the years; each of which is met with a focused approach resulting in the desired result. Add in great conversation and a genuine caring attitude - truly a winning combination. I have recommended him many times to my friends."
Kimberly L.
Chicago, IL
"Dr. Lastname is incredibly kind and always goes the extra mile in all aspects. He was there to support me whenever I needed it as well. He is incredibly knowledgeable and has helped me resolve a lot of my health issues, especially my hormonal imbalance. I highly recommend him if you are ready to improve your quality of life."
Jasmine R.
Chicago, IL
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12-week group program
18 meetings
(Some meetings will be held virtually, some will be held in person)
Personalized content through the Premier Integrative Health wellness app.
Daily task list to help keep you engaged and on track.
Taught by Dr. Dyer, our nutritionist Brooke Seiz, our health coach Tricia Tayrien, with special guest speakers from the community!
Educational materials / videos from the top doctors in the country on topics to keep you inspired and motivated.
Membership in a private Facebook community to give and receive support during and after the program!
Chat feature to communicate with your treatment team in between appointments.
Frequently Asked Questions
Who is this program for? This Program Is For...
- People struggling with chronic health issues looking to reverse symptoms naturally with lifestyle and diet. Since this is a health coach program I want to avoid talking about weaning off medications
- People who are confused about all of the conflicting information out there and need a program that sorts through the mess and tells you what it really takes to be a healthy human
- People who are wanting to work with our amazing team of wellness providers but not quite ready to invest in one of our comprehensive programs
- People who find themselves stuck in unhealthy patterns and are wanting to develop healthy habits that will lead to lifelong health and vitality
- People looking for a community of like-minded people and providers so you don’t have to feel alone on your journey
How soon can I start?
We have regular groups starting every few weeks. Once you purchase the Pathways To Wellness program, you will be enrolled in the next available start date. Plus you’ll get your enrollment kit and bonuses right away.
How much time will it take?
This is an 8-week program though most participants start to see results in the first few weeks. This program is structured with daily tasks and education right in our PIH Wellness app. For the first 2 weeks we will meet twice per week and then once per week for the last 6 weeks. You can go back and review any of the content in the app at any time to reaffirm your understanding or to refresh your memory as you put the material into practice.
Based on feedback from past participants, live participation is key to the program – because when people show up for themselves, live, the results will show. In our experience, the group meetings are the most powerful things you get… therefore people really show up for the live sessions.*
*For privacy reasons and to encourage attendance and open sharing, group sessions are not recorded.
How do I access the materials?
Once you have purchased the Pathways To Wellness program you will receive direct access to the PIH Wellness App, plus a follow-up email with your chosen login credentials.
To join, simply click the button.